This meditation can help you to get ready for surgery.
The healing process after surgery or any procedure can trigger stress in the body and have a severe impact on the immune system. This is why, in the period after surgery, the body is very susceptible to infection. Meditation plays a pivotal role in the post-operative healing process because it strengthens the immune system.
How does meditation create the conditions for a healthy immune system? When you meditate, you are taking your body into a advanced brainwave states, in which the brain has slower waves but higher amplification. This is almost the same state produced through sleep-but more advanced; it allows the brain to concentrate its efforts on cell regeneration. It also creates positive mental states, such as compassion, kindness, love, and trust.
Dr Arun is a weight loss surgeon and author of "Happy Gut, Healthy Weight" where he highlights the significance of gut health for a healthy metabolism.
Check out his book details here [ Ссылка ]...
Also check out our TRANSFORMED programme that provides a holistic after surgery support to all our weight loss surgery clients. [ Ссылка ]...
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Dr Arun is a University Lecturer, Surgeon, Author and Yoga & Meditation teacher. If you would like to join a live Yoga and Meditation class with Dr Arun join him here [ Ссылка ]...
Dr Arun Dhir is a Gastrointestinal surgeon and has practiced his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.
He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and well-being.
