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Welcome to a gentle yin yoga stretch that is excellent for decreasing stress, relieving anxiety and getting you feeling amazing. All of these poses will be done lying on your back.
No props needed (access to a wall required if not using a block) but you can use blankets, blocks, pillows, or anything else you want to get extra comfy.
Please be gentle on your body. Don't force it into any position that doesn't feel good. You should never feel any pain.
Let's hop on the mat and get started.
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Guide
0:00 Intro
0:30 Start of Class
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Intro music by Mark Zubek
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Background music by World Beats No Copyright Music
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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
