Shadow boxing for fat loss at home | Boxing Workout
You wan tot get shredded right? But first you need to shed a few pounds of fat?
Well lets get it done! Shadow boxing improves confidence and pushes your fitness to the next level which fuels more fat and calorie burn.
Lets shadow box!
Want more? Do it 2 or 3 times in a row.
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Nate Bower Fitness PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:29 Boxing Combo - 1-2
00:40 Boxing Combo-1-2-1-2
01:09 Boxing Combo-1-2-1-2--1
01:25 Conditioning - V-lunges - Hop steps
02:37 Boxing Combo - 2-3-2
03:11 Boxing Combo - 2-3-2-3
03:39 Conditioning - Power Hops to reverse step
04:39 Boxing Combo - 1-2-5
04:50 Boxing Combo - 1-2-5-2
05:41 Conditioning - Lunge uppercuts - left
06:15 Conditioning - Lunge uppercuts - right
06:49 Boxing Combo -- 1-6
07:25 Boxing Combo -- 1-6-3
07:53 Conditioning --duck - cross - duck - jab
09:04 Boxing Combo -- 1-2-1-2-3-2
09:39 Boxing Combo -- 1-2-1-2-3-2 - IN OUT
10:11 Conditioning - outside footwork - Jump
11:12 Subscribe to Nate Bower Fitness
#boxingforweightloss #boxing #boxingworkout
