Slow follow along barre is a very simple selection of exercises that can help you work on muscles, understand coordination, think about corrections and alignment. The repetition of simple slow movements are very effective in order to tone muscles and warm them up.

With Slow follow along barre you can easily concentrate on the simple combination and understand the right mechanics of each and single step performed.


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod ([ Ссылка ])
soundtrack: Sunny - ([ Ссылка ])
Licensed under Creative Commons: By Attribution 3.0 License
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