42 Minute Workout for Parkinson's Gait & Coordination

In today's Parkinson's symptom-focused workout, PFP Lead Instructor Lauren Lewis will lead you through a series of full body exercises, focusing on exercises to improve gait and coordination. We will use a PFP ball for this class, but if you don't have one, you can use your imagination! You can do this class either standing, or seated, but Lauren will demonstrate it seated. Happy exercising!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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