Let's BURN FAT and BUILD MUSCLE with this super intense full body HIIT workout with weights. This 35 minute workout burns 500+ calories, in just a short amount of time by combining bodyweight and dumbbell exercises, while PUSHING you through three intense circuits - each with their own FINISHER! Up for a challenge? LET'S GO! 👊❤️

Ad-Free version of this workout: [ Ссылка ]

💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 [ Ссылка ]

----------------------------------

🎯Back content like this by donating here 👉 [ Ссылка ]
🤩Get 25% off your first month of HoyPRO 👉 [ Ссылка ]

----------------------------------

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:
00:00 Intro
03:19 01 - Speed Juggler Flys
04:05 02 - Side Lunge Drive Curls L
04:52 03 - Dbl Thrust Burpees
05:39 04 - Side Lunge Drive Curls R
06:26 05 - S2S High Knee Tap-Unders
07:13 06 - Clap Pull-Over Push-ups
08:00 07 - S2S Plyo Knee Uppercuts L
08:47 08 - RDL Pulse Press
09:34 09 - S2S Plyo Knee Uppercuts R
10:21 10 - Switch Drop Jack Squats
11:18 Finisher 1 - 3-Station Drills

12:53 01 - Jack-5 Burpees
13:38 02 - Alt Clean Press
14:25 03 - Boomerang Catchers L
15:12 04 - Halo Lunge Hops
15:59 05 - Boomerang Catchers R
16:46 06 - Dbl Pike-Back Push-ups
17:33 07 - DB In & Out Step Ladders
18:20 08 - Grounded Switch Lunge Drives
19:07 09 - Pull-Over Lunges
19:54 10 - In & Out Tuck Sprints
20:51 Finisher 2 - Push Thrust Push Curls

22:26 01 - Half Whole Jugglers L
23:11 02 - Swing Switch Burpees
23:58 03 - Half Whole Jugglers R
24:45 04 - DB Swing Slam Squats
25:32 05 - Clockwork Push-ups
26:19 06 - Dbl Rev Lunge Curls
27:06 07 - F2B Squat Tap Jacks
27:53 08 - RDL Step-Backs
28:40 09 - Alt Ground Pound Slams
29:27 10 - F2B Travel Climbers
30:24 Finisher 3 - Devil Press Ladders

32:25 Cool-Down

Website ➤ [ Ссылка ]
Facebook ➤ [ Ссылка ]
Instagram ➤ [ Ссылка ]

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

свернуть