These exercises are no joke. They are made for advanced steel mace swingers and trainers.
Exercise 1: 360 to Walk the Plank
Exercise 2: Single Arm 360 to Mace Push Up
They are essential advanced macebell burpees.
Have fun and train safe! Let us know what you think in the comments below.
Steel Mace: [ Ссылка ]
Steel Mace Training e-Guide: [ Ссылка ]
Advanced Steel Mace Burpees
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steel mace exercisesadvanced steel mace workoutadvanced steel mace trainingadvanced macebell exercisesadvanced burpeesSteel Mace HIITadvanced push upsadvanced plankssteel mace plankssteel mace abssteel mace core exercisessteel mace full bodysteel mace advancedintermediate mace exercisesadvanced HIIT25lb maceheavy mace exercisessteel mace workoutmacebell training flowmace flowadvanced functional training
