Take a journey into the history of Raks Sharqi (professional form of belly dance) and Raks Beledi (folkloric form) while learning fun and intriguing ways to stretch and strengthen the body. This class with enable students to execute the beautiful belly dance isolation movements into combinations and choreography leading to overall fitness and well being of mind, body and soul. Movers of all experience levels are welcome, just be ready to sweat, smile, and have fun! The beauty of this dance form is the ability to get an overall body workout without ever realizing it! For example, core movements allow the body to do the equivalent of 200 plus sit-ups in a single class, without ever doing an "actual" sit-up! This class will also aid in muscle awareness, coordination, ease of movement transitions, and enhance overall grace of body and mind. Please wear comfortable workout clothing such as tank tops, leggings, capris, yoga pants, etc. Hip scarves will be available to purchase or you can bring your own (please make sure coins are secure or bring a fringe skirt).
Music: "Simirak" by Tarkan
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