Mercury doing its things again! Mercury is in retrograde
Old emotions, old stories, and old patterns.

👏🏾Things we thought we healed through, start to show back up.

Mercury is the planet of communication.

This is a notorious time for communication elements
to act up:
emails
expressing yourself and needs
understanding others
texts

🌷Though it's easy to blame the retrograde for the way you feel about old things resurfacing and the communication mishaps, this is an opportunity to look into WHY these things keep resurfacing for you.

🌟Why is this thought, feeling, behavior, or situation showing up again?

🌟What can I feel and heal through so that I can energetically release this?

🌟What is my own responsibility in reacting these situations in my life?

As you reflect, know that the retrograde isn't bringing up anything that doesn't already exist within you. This energy only AMPLIFIES what's already there.

Allow yourself to reflect with grace for yourself.

👏🏾Oh, Don't text no ex.👏🏾


Download this free Guided Breathwork Meditation Journal to reflect and integrate your meditation practice: [ Ссылка ]

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#mercuryretrograde #soundbath #soundhealing

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