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Are you considering a low-fat diet? Watch this first. 

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Timestamps 
0:04 Low-fat diets
0:08 The diet I recommend 
0:15 Why low-fat diets don’t work 
0:35 Low-fat diet dangers 

In this video, we’re going to talk about the dangers of an ultra low-fat diet. 

I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories. 

Why low-fat diets don’t work:
Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.  

Dangers of an ultra low-fat diet:

1. Decrease in vitamins A, D, E, K
2. Risk of mental problems 
3. Increased risk of cancer
4. Decrease in HDL/increase in triglycerides 
5. Decreased fat—increased carbs 
6. Never satisfied—hungry
7. Low-fat high protein—hard on kidneys

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you understand the dangers of a low-fat diet, and why it just doesn’t work for most people.

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