Welcome to a Fall Equinox morning yoga practice of 27 sun salutations!

The Fall Equinox is one of the major seasonal shifts we experience during the year. It marks the transition toward shorter, darker days...toward winter.

It also provides us an opportunity to reflect on the year we’ve had and how we want to finish out the year.

This is the time to evaluate what we want to bring with us into the remainder of the year, and what we are ready to leave behind.

To read more about this powerful seasonal shift, check out the Fall Equinox Guide: [ Ссылка ]

It is a yoga tradition to practice 108 sun salutations during the seasonal shifts. This practice is just 27 sun salutations so that you can honor this tradition in 35 minutes!

If you would like to practice 108 sun salutations, try one of the practices below:

108 Sun Salutations for the Seasonal Shift (more modifications offered in this one) [ Ссылка ]
108 Sun Salutations for the Summer Solstice (more challenging practice) [ Ссылка ]

You won’t need any props - just your yoga mat.

I’ll meet you on the mat!

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...

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