Clients who ruminate often think of it as a helpful problem-solving tool – that if they dwell on a problem long enough, they’ll gain new insight into how to fix it.

But as we know, rumination can keep clients stuck in cycles of depression and self-doubt.

So, in the video below, Christine Padesky, PhD will share 3 specific questions that can help clients ease patterns of obsessive negative thoughts. She’ll also walk us through a mindfulness exercise that’s intended specifically to replace rumination.

This video comes from the NICABM blog. For more information or to watch more videos like this one visit: www.nicabm.com/?del=YTOrganicDescription

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