Here is a link to the practice I refer to in the video:
[ Ссылка ]
This SHORT Bioenergetic Health (Qigong) practice gently opens the lungs and strengthens the immune system using similar principles as acupuncture to open the "Lung Meridian" and thus mobilize the "Wei Qi" (Guardian Energy) of the whole body. In Traditional Chinese Medicine and Taoist thought, the Lungs are the commanders of the Wei Qi, and are responsible for moving our Qi from the interior to the surface in order to put up a vigorous defense against pathogens.
For the curious and/or skeptical (skepticism is welcome here), there are several studies showing that Qigong practice helps the body to produce more immune cells, and can even make those cells more potent, among a number of other health benefits:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Enjoy the practice and let me know your thoughts in the comments!
More at NickLoffree.com
NEW LIVE OFFERING:
I am now teaching via Zoom EVERY DAY at 9AM California Time. It is a lot of fun, and a great way to make new friends and get new customized Qi routines every day! Email me for deets and link: Nick@NickLoffree.com
Follow me on instagram (@nickloffree) for more inspiration.
Or book a private session through www.nickloffree.com if you would like to work one-on-one with me.
