This video will provide a step-by-step guide on how to properly grip the bowling ball, position the body, and execute the rolling using 2 hands. The video also includes tips and insights for practicing and perfecting the two-handed approach.
00:43 Base ball approach vs Bowling approach
01:34 The wind-up phase (Step 1,2,3)
02:28 The cocking - acceleration phase
05:05 The follow-through phase
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