Ballerina is such a gorgeous shape on the pole and yet can be so challenging to get into. We'll be working on a couple of my favorite entry level ways of getting into the ballerina in my ALL LEVELS live virtual pole class this weekend. We'll be working on this entry and combo on spin pole but it can all be done on static too. No pre-reqs for this class because there will be modifications for all levels.
Reserve your spot and sign up by going to www.elizabethbfit.com/virtual-classes/
My Monday night all things Handspring, Iron-X and Deadlift pole conditioning live virtual class will be continuing this Monday and are available for sign ups now! All levels welcome. If you're still working towards your first handspring and need some pointers and guidance this is the class for you as well! 6pm PST for Handspring class followed by contortion-flexibility at 7:15pm. check the website/schedule to see what the flexy focus each week is. Saturday morning Int/Adv class followed by Beg/Int pole combos. Plus a second contortion flexibility class on Friday afternoons! Have a request for a future live virtual class? send it my way!
Reserve your spot and sign up by going to www.elizabethbfit.com/virtual-classes/
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Want to learn combos like this and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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