Is your goal this season to finally complete your first ultra successfully? But you don’t really know when or how to best start training. In the following video, sport scientist Lukas has the answers you want!

00:34 Goal setting
01:28 Periodization
04:55 Optimizing energy metabolism and metabolic analysis
07:11 Polarized training
17:00 Monitoring
20:38 Recovery
23:46 Nutrition
27:36 Other training types

Now it's time to get ready for your big day! Learn what you need to pay attention to in this video: [ Ссылка ]

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