Ready for Constipation Relief? Make sure you're not doing this! Helping to relax your pelvic floor can get things moving in the bathroom. You can do this by elevating your feet onto something like an upside down trash can or a squatty potty. Having your knees higher than your hip will help relax a tight pelvic floor which can contribute to constipation. Remember to come back to your breathing which is key!

If you are looking for more relief to get things move these gentle stretches are perfect [ Ссылка ]

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