Finding the best studio workout for you can be hard so we've done your homework for you:
1. Pilates: Burns over 200 Calories/Hour, Improve Flexibility, Increase Core Control, Build Strength
2. Spinning (Indoor Cycling): Over 400 Calories/Hour; check out our video on the Best Spinning Tips: [ Ссылка ]
3. Boot Camp or HIIT (High Intensity Interval Training): Burns over 500 Calories/Hour through intense but shorter workouts
4. Barre: Burns over 300 Calories/Hour by using a Ballet barre to increase core strength and flexibility
The choice is yours!
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Best Studio Workouts! | Michelob ULTRA
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