Anantasana, Learn and practice Anantasana and more at... [ Ссылка ]
Ananta is a name of Vishnu and also of Vishnu's couch, the serpent Shesha. According to Hindu mythology, Vishnu sleeps in the primeval ocean on his couch Shesha, the thousand headed serpent. In his sleep a lotus grows from his navel. The pose is found in the temple dedicated to Lord Ananta Padmanaabha of Trivandrum in South India.
Benefits
Benefits the pelvic region, Hamstring muscles are properly toned, Relieves backaches,
Prevents the development of hernia, Stretches the sides of the torso, Tones the belly.
Anatomical focus: Hips
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