This 10 minute full body stretch routine covers all the major muscles groups, and can be done pretty much anywhere. Do this after every workout.

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THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: Low Intensity
👉🏼 Focus: Stretch, Cool Down, Recovery
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

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