Do you have a stiff & tight low back after working out or after a long car ride? Here's a simple step-by-step tutorial you can use to start addressing the issue!
0:25 Cat-Camel
1:56 The FABER Test
2:49 The KB Weight Shift
5:55 The Bridge
8:42 Bird Dog
Get my book on fixing injury here:
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Get my book 'The Squat Bible' here:
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Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
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Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
