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Are you looking to increase your ankle mobility for squatting or other movements? Check out this video to learn everything you need to know about improving your ankle dorsiflexion range of motion!

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0:00 Intro
0:11 What Is Dorsiflexion?
0:36 How Do You Assess Your Range Of Motion?
1:59 How Much Do You Need?
3:49 Exercises
8:51 Programming
10:53 Reassessment
11:44 Heel Lifts
12:53 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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