WARM UP :
RESISTANCE BAND SHOULDER PULL APART
10 REPS EACH SIDE
THREAD THE NEEDLE STRETCH
5 REPS EACH SIDE
HIGH PLANK TOE TAPS
10 REPS
WORKOUT :
BARBELL INVERTED BENT OVER ROW
3 SETS | 15 REPS
LAT PULL DOWN
3 SETS | 15 REPS
DUMBBELL BENT OVER ROW
3 SETS | 15 REPS
CABLE STRAIGHT ARM PULL DOWN
3 SETS | 15 REPS
DUMBBELL BENT OVER FLY
3 SETS | 12 REPS
BARBELL BICEP CURL
3 SETS | 15 REPS
TONE AND SCULPT ________________________
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ONER ACTIVE ____________________________
oneractive.com
DO THIS FOR YOU [BOOK] _________________
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WOMENS BEST___________________________
FIT PRO WHEY PROTEIN BY KRISSY CELA
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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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BCAA AMINO BY KRISSY CELA
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This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x
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