Please help support my channel. Buy a jump rope or donate.
👉 Crossrope [ Ссылка ] 15% OFF Code: WINTER
👉 Donation [ Ссылка ]

We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you.

Love ❤️ Winter & Darin xx

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00:00 ► INTRO
00:11 ► WORKOUT DETAILS
00:21 ► SUPERSET 1
05:06 ► SUPERSET 2
09:55 ► SUPERSET 3
14:48 ► SUPERSET 4

18:46 ► WORKOUT RESULTS

► DURATION: 20 MINUTES
► EQUIPMENT: RESISTANCE BAND
► DIFFICULTY: BEGINNER-INTERMEDIATE
► INTENSITY: MEDIUM - HIGH

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L I N K S
✩ Website: [ Ссылка ]
✩ Music: [ Ссылка ]
✩ Facebook: [ Ссылка ]
✩ Instagram: [ Ссылка ]

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#20minuteworkout #20minuteHIIT #HIIT

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