Grab a mat, something for hydration, and a suspension trainer for this 45-minute back, booty, and core strength & cardio workout. We will be combining TRX exercises with bodyweight-only exercises. There are 4 blocks today. Blocks 1+3 will be strength focused using the suspension trainer and blocks 2 + 4 will have a cardiovascular focus using bodyweight only exercises. The strength exercises will be performed at a ladder down rep count, and the bodyweight only exercises are timed. Find a pace and tempo that works for you! We do not have to go at the same speed. Quality over quantity. Minimal cues are given so we can jam out. (Start with suspension trainer at mid-length)
As a warm-up perform these exercise:
Squats x 20
Jumping Jacks x 20
Bird dogs x 20 total
-3 rounds-
SKIP TO 2:30 begin workout
Total Workout time: 42:30 (approx)
Total workout time with stretching: 45:00 (approx)
More TRX workouts: [ Ссылка ]
TRX trainer: [ Ссылка ]
Cheaper Suspension Trainer: [ Ссылка ]
HydroJug: Use Code LARIE10 for discount
[ Ссылка ]
The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]
Replica Lululemon tank: [ Ссылка ]
Replica Lululemon Align Joggers: [ Ссылка ]
Yoga Mat (similar): [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:
🎵 NEFFEX - Watch Me 🏆 [Copyright Free]
[ Ссылка ]
🎵 Travis Scott - Highest in the Room Remix
[ Ссылка ]
🎵 All others songs are licensed from epidemic sounds and soundstripe
