A brand new Meta Analysis study shows the powerful effects of intermittent fasting on a large scale with over 70 different publications included within the results, the data continues to lean towards Intermittent fasting as a strong force for burning body fat. Enjoy!

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The study:
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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