🚀 Coaching Forums [ Ссылка ]
🚀 T Nation Articles [ Ссылка ]

Healthy shoulders are not a given; you have to work for them. And a strong back doesn't help performance if you're battling shoulder pain. That's where the face pull comes in. Here are five ways to make the exercise even better, plus a few game-changing variations for upper back strength and shoulder longevity.

Dr. John Rusin
Narrated by Dani Shugart

00:00 The 5 Best Face Pull Tips and Variations
00:08 Pull a Band Back AND Apart
00:27 Change Your Grip to Improve Activation
00:45 Take a Seat and Go Heavy
00:59 Do Supersets to Increase Volume
01:35 Close Your Eyes, Tap into the Mind-Muscle Connection

🥇 Best Workout Supplement [ Ссылка ]
🥇 Best Protein Powder [ Ссылка ]
🥇 Best T-Booster [ Ссылка ]
🥇 Best Prostate Support Supplement [ Ссылка ]
🥇 Best Curcumin [ Ссылка ]
🥇 Best Fish Oil [ Ссылка ]
🥇 Best Fat-Loss Supplement [ Ссылка ]

свернуть