5 Solo drills for beginners and whitebelts to learn and master the basic body movements of Jiu Jitsu. You can do these BJJ drills at home so you can go to class ready to roll!
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0:00 Intro
0:28 Bridge
4:37 Hip Escape
8:38 Brazilian Six-Pack
11:24 Triangles
13:59 Turtle Baseball Slide
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