7-11 minute step by step talk through sun salutations. Followed by a warrior flow, to get the body fired up with warrior one & two variations. Incorporating side angles, with chaturanga flow (plank), & upward cobra (Arat) .
When you're short on time, you can still practice. Yoga outdoors or at home practice is right here!! this small sequence is perfect for anytime of the day and it will help you feel rejuvenated & revitalised. Take good care of yourself today, as divine love is self love. Therefore treat yourself with the upmost love because i am hear to remind you all that we all are divine.
