Check down below for notes and tips on the workout.

|Today's CrossFit WOD|
For time:
10 Dumbbell Overhead Lunges
20 Dumbbell push presses
30 V-ups
40 Double Dumbbell Hang cleans
50 Dumbbell front squats
*Then work your way back down

|Scaled Version|
For time:
10 Lunges with dumbbells at your side
20 Dumbbell push presses
30 Sit ups / Crunches
40 Double Dumbbell Hang cleans
50 Dumbbell front squats (one dumbbell across chest)
*Then work your way back down

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Today’s workout of the day is a pyramid style CrossFit chipper workout. A chipper WOD (Workout of the day) means you go through the list of movements once and “chip away” at them, versus a WOD where you might perform rounds like an AMRAP or EMOM. For this workout all you need is a set of dumbbells, but you can also use a barbell or kettlebell as well. Leave the weight you use and time it took you to complete the work in the comments!

This workout is a total of 300 reps which is a solid amount! You can’t start this workout too hot, otherwise you might burn out too soon and really slow down halfway. Since the overhead lunges and push presses are the lowest amount of reps in this workout, aim to go unbroken there. V-ups get very challenging very fast, so break those up however you need to. For the double dumbbell hang cleans really focus on using as much hips as possible so you aren’t using too much of your upper body. Open with a big set for the squats and try to get those done in 2-3 sets. Aim to hit the same sets you did on the way up as you work your way back down.

If you have any other questions, be sure to leave them down below. If you enjoyed this video, make sure to hit the like button and subscribe for weekly content.

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