Dr. Rhonda Patrick explains the many benefits of exercise & why it's the best longevity "drug" we have.

As Rhonda says in the video:

"The most important thing that you can do in your life is to sweat and get physically active. There's nothing that is going to be better for you know. No aging drug, nothing. Nothing's going to be better than what exercise can do."

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Watch the full episode: [ Ссылка ]

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