Sets & Reps:
15' of handstand balance
4 sets of 10 Pull-Ups (until nipple height) with 70 seconds of rest between each set
Rest 2 Minutes
2 sets of 8-10 Chin-Ups (until nipple height) with 70 seconds of rest between each set
Rest 2 minutes
4 sets of 5-6 One-arm Push-ups with 70 seconds of rest between each set
Rest 3 minutes
4 sets of 8-10 Handstand Push-ups
Rest 2 minutes
4 sets of 15 Dips with 1-minute rest
4 sets of 8-10 reps Dragon Flags (I do these only 3 times per week.)
2 Minutes of rest
4 sets of 5-20 reps Pistol Squats

[GET YOUR FREE BEGINNER'S GUIDE] [ Ссылка ]
[My Story & The Book [ Ссылка ]
===================================
CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media):

[Blog] [ Ссылка ]
[Facebook] [ Ссылка ]
[Instagram] [ Ссылка ]
[Twitter] [ Ссылка ]
[Tumblr] [ Ссылка ]
===================================
OTHER BOOKS:

[Easy Weight-Loss] Lose weight with 30 easy tips: [ Ссылка ]
===================================
Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.


**
Music by Elijah Kay [ Ссылка ]

свернуть