A quick workout which combines push ups and hard Qigong to open your joints and make your muscles work intelligently. Enjoy! Learn more in my Qigong For Upper Body. [ Ссылка ]
![](https://i.ytimg.com/vi/4lj7UwGmF8U/maxresdefault.jpg)
A quick workout which combines push ups and hard Qigong to open your joints and make your muscles work intelligently. Enjoy! Learn more in my Qigong For Upper Body. [ Ссылка ]