Swimming starts are always changing, we give you these top tips so you know how to gobble up those blocks and dive in like a pro. There are actually only 3 different ways you can throw your
arms during a start. While folks improvise, this is really the only three you should ever try. Races are won and lost over starts and turns, never forget that.
For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming visit: [ Ссылка ]
While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: [ Ссылка ]
Think about taking part in one or all three of our annual USMS Fitness Series: [ Ссылка ]. It is a fun swim challenges that support a great cause which helps teach adults how to swim and feel safer around water.
We also hold a wide variety of other swimming events: [ Ссылка ]
Connect with us! We love our online community, so come have fun and chat with us on:
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Be sure to watch these other videos:
Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! [ Ссылка ]
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here [ Ссылка ]
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org
