Here is what you need to know to become a faster cyclist. Thanks for watching!
Links to the full videos:
Taking a break: [ Ссылка ]
Weight lifting: [ Ссылка ]
Tapering: [ Ссылка ]
How to raise your FTP: [ Ссылка ]
Structure your training: [ Ссылка ]
Full fast talk podcast with George Bennett:
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Check out the New WWBHDD? T-shirts and stickers: [ Ссылка ]
If you are ready to take your training to the next level by hiring a coach head over to [ Ссылка ] and use code CTSDJ to waive the $40 registration fee.
Patreon: [ Ссылка ]
If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.
Handup Gloves: [ Ссылка ]
Promo code: JOHN$ON
What are those things on my handlebars? Togs, check em out: [ Ссылка ]
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: [ Ссылка ]
My Niner JET9 RDO: [ Ссылка ]
My Niner RLT9 RDO: [ Ссылка ]...
My Niner RKT9 RDO: [ Ссылка ]
The studies I used in this video:
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
