30 Day Dumbbell Workout Plan: [ Ссылка ]
.
Instagram/TikTok - @midasmvmt
FREE Workout Programs & Meal Guides: [ Ссылка ]
Merch & Gear - [ Ссылка ]
Hex Dumbbells I Use - [ Ссылка ]
My Home Gym Setup - [ Ссылка ]
Recommended Supplements - [ Ссылка ]
.
Instructions & Info
- Equipment: Pair of dumbbells (5-25lbs)
- Complete Once if doing after another workout (Best done after a Chest or Triceps Workout)
- Complete 2 Rounds if doing this as a workout by itself (1-5 minutes break between rounds)
.
00:00 Intro
00:36 Workout Info
00:56 Alt Hammer Curl + Hold
01:35 Double Bicep Curl
02:35 Twist Curl
03:35 Half Curl + Hold
04:35 Hammer To Supinated Curl
05:35 Reverse Curl
06:35 Single Hammer Curl A
07:35 Single Hammer Curl B
08:35 Wrist Curl
09:35 Inward Hammer Curl
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6
Теги
midas mvmtmidas mvmt armsbiceps workout at homebiceps workout with dumbbellsdumbbell only bicep workouthome workout with dumbbellsdumbbells only arm workoutbicep workout dumbbellsbicep workout dumbelldumbbell bicep exercisesdumbbell bicep workout no benchbicep exercises dumbbellsbicep exercises dumbbells homebicep exercises dumbbells onlybest dumbbell bicep workoutbest dumbbell bicep exercisesbest dumbbell bicep workout at homearms workout
