Are you trying to lose weight, but don’t know what food to buy? Do you have a list, but everything is so expensive? Watch this and I will show you how to budget shop for groceries to lose weight.

When it comes to losing weight and getting abs, nutrition contributes to 70% of that. I am going to show you how to eat and cook easily. Let’s get started in the grocery store!

Snacks are good, we like to have snacks. A good snack to get is Hummus. It is a healthier choice of snack that you can have if you are hungry.

If you don’t like to cook, that is okay. The next thing to get is the pre-cooked chicken. If you are prepping for the week, you can just take the meat off and put it in tupperware containers. Onto the dairy aisle… Dairy is a really good source of healthy fats. I like to focus on the reduced fat cheeses. Remember, it is not necessarily the cheese that is important, it is how much you eat. Next is yogurt… Light Greek Yogurt is great to have because it has less sugars in it. And sugar is the one thing you don’t want a lot of when you are trying to lose weight.

Frozen foods… believe it or not, frozen food does not lose its nutritional value. Fresh or frozen whole fruit is good for you, but it does have sugar so make sure to eat in moderation. One thing you do want to be aware of and AVOID is fruit juice. That stuff is LOADED with sugar, so avoid getting fruit juice.

I’ve got some cereal that is really good as well. You need some milk for that, so I recommend getting Almond Milk. Next… Eggs! Eggs are one of the best all around sources of protein that you can get. Now, eggs are great, but they do have a decent amount of calories because the yolk has a lot of fat. If you are really trying to lose a lot of weight, I would recommend getting egg whites. You can get a big carton, and it will have zero sugars and fats. Also, they are such a great source of protein, so I highly recommend getting egg whites.

Alright guys, that wraps up Part 1 of budget grocery shopping for weight loss.

Make sure to subscribe to the channel, so you don’t miss out on Part 2 and 3 of grocery shopping for weight loss: [ Ссылка ]

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