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This tutorial / follow-along video guides you through 7 postures to help slow down the aging process. These poses were chosen based on their emphasis on breathing, improving overall balance, and helping to avoid preventable injuries and chronic pain. These poses are full-body in focus, and help with strength, mobility, and balance. Feel free to integrate these postures into a daily routine!
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: [ Ссылка ]
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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