The Worst Fat Loss Diet I Ever Did & How I FINALLY Got Shredded - Science Explained

💪📱FREE TRIAL - My Programs, Diet Calculators & More - [ Ссылка ]

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - [ Ссылка ]

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

00:00 - Timestamps
00:30 - My Start Point
00:50 - Diet Set Up - Mistake 1
01:40 - How Long Should You Diet For?
02:36 - The Fat Loss Diet - Mistake 2
04:54 - Why You Shouldn't Cut Carbs
07:50 - Cardio & Training - Mistake 3
08:42 - Metabolic Adaptation
11:18 - Fat Loss Guide

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