Want to lose weight? To save you the headache-inducing, time-wasting trial and error of figuring out what works and what doesn’t, I’m going to debunk 10 common workout myths once and for all. Grab the video transcript here: [ Ссылка ]

TIMESTAMPS:
1. Cardio is the best way to burn calories (0:36)
2. Strength training bulks you up (2:11)
3. The stability ball is better (4:02)
4. Walking is enough (6:02)
5. Regular gym visits make up for sitting all day (6:45)
6. Doing cardio is the only way to get a cardio workout (7:36)
7. Sit-ups burn belly fat (8:57)
8. No pain, no gain (10:14)
9. Machines are best for beginners (10:43)
10. You have to have protein after a workout (11:44)

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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