This is a great upper body workout to start your day off right! Coaches benefit from being fit too, let’s do the work together.
REST TIME: A Small Sided Games drill to improve penetration and decision making. Here's the link to the full video: [ Ссылка ]
Get yourself mentally and physically ready for the grind of next season.
You are a busy coach with a lot on your plate. I understand how difficult it is to stay in shape during the season. This workout can be done from home, in a hotel room while you’re away at a tournament or outside in a park.
Follow along and we’ll stay in shape together this season. Better yet, send this link to a coaching friend and work together to be at your best for your players.
Leave a comment and let me know what part of the workout is going to hurt tomorrow.
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Thanks for supporting Coach Calls Timeout, I hope to see you again for another at-home workout.
