Well-developed chest muscles can also offer support to other muscle groups in the body. In this video, we are going to take a look at chest anatomy, focusing on the inner chest muscles and how to build a strong and sculpted chest using the best movements and most effective chest-building workouts.
But the truth is that anyone can chisel out a deeper inner-pec grove with determined, regular effort. Mastering three inner pec-focused movements and adding one chest workout each week to your routine are the keys to getting there.
00:00 Intro
00:06 Dumbbell Squeeze Bench Press
00:38 Dumbbell Fly
01:10 Smith Machine Hex Press
01:42 Weighted Svend Press
02:14 Middle Cable Fly
02:46 Lying Cable Fly
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TOP 6 Exercises For a Chiseled Inner Chest Line
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