Brad and Mike discuss 3 yoga poses you should do daily and why, for over 50 years of age.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Chapters~~~~
0:00 Intro
0:20 Song
0:28 Yoga poses - choose wisely
1:17 Child Pose
3:16 Second option for the child pose
4:02 Cat Camel Pose
5:31 Modified version of cat camel
6:39 Downward dog pose
7:28 Modified version with a chair
9:09 Recap
10:02 Stuart McGill mentioned
10:12 Bob Cut
10:15 Outro

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