This session will focus on total body strengthening using 2 x long bands and 1 x mini band. Starting off with glute activation & progressing to full body exercises for an effective workout.

🏋🏼 Bands resistance 'weight'
Purple - (32mm) Heavy Resistance 22kg - 40kg = 31kg
Black - (22mm) Medium Resistance 15kg - 29.5kg = 25kg
Orange - (13mm) Light Resistance 9kg - 17kg = 13kg

Pair this workout with one or more of these:
👉10 Min Side Glute Workout: [ Ссылка ]
👉15 Min ABS: [ Ссылка ]
👉10 Min Standing ABS: [ Ссылка ]
👉10 Min Upper Body No Equipment: [ Ссылка ]

Suggested Workouts I know you will enjoy:
👉20 Min Weight & Banded Glute: [ Ссылка ]
👉20 Min Lower Body Mini Band: [ Ссылка ]
👉15 Min Booty Band Glutes: [ Ссылка ]

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🙋🏼‍♀️ Follow on Instagram: [ Ссылка ]
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ Ссылка ]

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: [ Ссылка ]
⟡ Patreon: [ Ссылка ]

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#resistancebands #minibandworkout #fullbodyworkout

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