You've probably heard the recommendation to express your anger, since suppressed anger can make us sick. On the other hand, some people take this to an extreme and start shouting whenever they feel slightly irritated. Is that what is meant by “express your anger”? This video answers this question and explains what a healthy relationship with and mindset about anger looks like.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:42 Anger Vs. Aggression
03:16 Necessary Vs. Needless Anger
05:21 A Healthy Relationship To Anger
07:07 1) Soothe Your Anger
08:59 2) Act On Your Anger
❃❃❃ Reference ❃❃❃
[1] Knaus, W. J. (2021). The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success. Oakland: New Harbinger.
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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
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How To Relate To And Express Anger In A Healthy Way
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