Dynamic Mobilization and Stability | Damien
Rejuvenate your body through dynamic stretches and stabilizing balance exercises in this Intermediate Flexibility & Balance class. This session will improve your overall flexibility and range of motion. You’ll need a mat and a chair for class.
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Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: [ Ссылка ].
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
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