Over 40 years old? Here are slam ball exercises for beginners to advanced users. Over 60 functional exercises using just a slam ball within a small space at home. Never run out of ideas for your slam ball workouts at home.
DRME - stands for diet, rest, mindset and exercise which is our holistic approach to help you have freedom in later life.
Want to know how to incorporate slam ball exercises into your workouts? Check out:
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60+ Slam Ball Exercises for Over 40s | Medicine Ball Exercises
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