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Want a stronger deadlift?
Rounding the lower back is a common mistake that can decrease your deadlift strength and increase risk of injury. One way to help prevent lower back rounding is to find your optimal foot width placement using the rock back test.
Let show you how this test works. Start in an all fours position. Starting with your feet and knees in a narrow position, Slowly rock back. If you can see and feel your lower back rounding, this foot width isn’t optimal. Continue to test with a slightly wider and wider foot placement until you can find the best foot width in which you can rock back as far as possible without the lower back rounding. This will be your optimal foot placement for your deadlift.
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