✅ Subscribe to Never Miss a New Video:
[ Ссылка ]
✅ Get Your FREE Calisthenics Workout:
[ Ссылка ]
🚨 Connect with FitnessFAQs:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
✅ Get Smarter with FitnessFAQs Podcast:
[ Ссылка ]
This 5 minute morning mobility routine is perfect for increasing full body range of motion. Don't worry if you're a beginner when it comes to stretching, regressions are shown so everyone can follow along.
This workout should be done continuously in a full body flow, we're incorporating yoga stretches to help improve active flexibility. Moving the body first thing in the morning is a great way to kick start your day the right way. If you need help with more at home workouts using calisthenics, check out FitnessFAQs!
Follow:
[ Ссылка ]
[ Ссылка ]
5 Minute Morning Mobility Routine (FULL BODY)
Теги
5 minute morning mobilitymorning mobility yogamorning mobility workoutmorning mobility flowmobility follow alongfitnessfaqs mobilityfollow along mobilitymorning stretchesmorning movement flowmorning movementmorning stretches for beginnersmorning stretches for flexibilitystretches for flexibilitystretching in the morningfull body mobilityfull body stretchhow to stretch full bodyhome flexibility workouthome mobility workoutstart stretching
