The MBSR Course is the gold standard in helping people adaptively cope with stress. This short is a brief description of the MBSR Online version I have created of the full course that is self guided, includes everything, and is able to be competed at your own pace, and or with friends and family together.
Link Here:
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![](https://s2.save4k.ru/pic/5QAkp4nMk6E/mqdefault.jpg)